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Encourage you to seek help if you are struggling with these thoughts or urges. Here are some resources:
If these feelings become overwhelming, please remember that you're not alone. Reaching out for assistance can make a world of impact. There are many available resources designed to provide guidance and encouragement.
- Consider contacting a trusted family member.
- There are numerous crisis centers available around the clock to offer immediate support.
- Look into online groups where you can connect with others who understand similar experiences.
Help Regarding Sexual Assault
If you or someone you know has experienced sexual assault, please know that you are not alone. The National Sexual Assault Hotline is a free, confidential resource available 24/7 to provide guidance. Our compassionate staff can listen without pressure, offer options, and help them formulate a safety plan. Call 1-800-656-HOPE anytime, day or night, to speak with someone who cares.
Remember, recovery is possible. There is power in sharing your story and finding the help you deserve.
Call to Protect Kids
If you or someone you know is experiencing abuse or neglect, please get in touch Childhelp USA immediately. They provide 24/7 assistance for victims of child abuse and their families. You can call them at the toll-free number: 1-800-422-4453. Every conversation could save a child's life. Remember, you are not alone. Help is available.
RAINN: The Rape, Abuse & Incest National Network:
If you or a friend is experiencing sexual violence, please know that help is available the caring team at RAINN. They offer compassionate support 24/7 via phone or online chat. You can call their toll-free hotline: 1-800-656-HOPE, or visit RAINN's website at https://www.rainn.org for additional resources and support.
Remember, you are not alone.
Please remember you are not alone and help is available.
Facing challenges? Remember this you're not alone. Many people face similar circumstances and there are options available to assist you.
- Reach out a family member.
- Explore therapy.
- Take advantage of hotlines dedicated to assisting you.
You deserve support. Reach out and find the resources you require.
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